yogafittness.com

Ski training

(395 customer reviews)

Total skiing fitness,a functional fitness training workouts for skiers.

Description

A downloadable PDF manuals and videos.There are four steps in getting a stronger,fitter and a better skier.This includes a dynamic warmup, functional strength training, energy system training and stretching and flexibility exercises.They focus on the critical fitness components needed for skiing.

CB Rating

395 reviews for Ski training

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